1:1 COACHING

HEALTH 

HISTORY

Your initial FREE consultation with me is called a Health History and is a prerequisite for 1:1 coaching. The session lasts 50 minutes in which I will take note of your personal and family health history. During this time, I will also be available to elaborate on any of my programs noted below and will be happy to answer any other questions you may have.

IF YOU’RE PREPARED TO DIVE INTO A JOURNEY OF POSITIVE TRANSFORMATION, THESE PROGRAMS ARE JUST WHAT YOU’RE LOOKING FOR. 

HolisticLee Happy

Program

(3 MONTHS)

4x/month

Are you tired of generic approaches to weight-loss? Do you ever feel misunderstood or lost? Are you prepared to define & accomplish your goals in an empowering way? And, finally, are you ready to feel GREAT in your body & mind again?

 

If you answered ‘yes’ or if you just want to make a positive AND sustainable change in your lifestyle, this is the solution for you!

 

The HolisticLee Happy Program investigates your wellbeing from a holistic perspective. This means that we'll tackle ALL areas of your life like:

 

  1. foods you eat

  2. people in your life

  3. career choices you’ve made, etc.

 

We will dive into what makes you so uniquely YOU and co-create a personalized program that’ll take you from where you are to where you want to be.

Pricing

Per Session: 600HKD

Full Program: 7,200HKD

PhysicLee Happy

Program

(3 MONTHS)

4x/month

Mentally & Emotionally

Happy Program

(2 MONTHS)

4x/month

Does it feel like you’ve tried ALL the diets out there without much success? Do you feel tired and lazy all the time? And most importantly, are you ready to look and feel GREAT again? Sounds like this is the the program JUST for you.

 

The PhysicaLee Happy Program is geared towards those who want healthful nutrition education and RESULTS. Our sessions will mostly be based on: 

  • check-ins & accountability coaching

  • nutritional education 

  • scientific facts & studies 

  • time in the kitchen learning how to prepare healthful meals that are quick, easy, and delicious

  • discuss forms of exercise

If this sounds like what you need, book your initial FREE health history through the website or my contact details

Pricing

Per Session: 600HKD

Full Program: 7,200HKD

Do you ever feel lost and alone? Do you feel within yourself that you're destined for more but can't figure out what that 'more' is or how to get there? Or maybe you feel unmotivated or misunderstood? 

The MentaLee (,SpirituaLee) & EmotionaLee Program will tackle these issues (and more) leaving you feeling ALIVE & REVITALIZED. Through asking the right questions, I hope to stimulate your mind and intuition. Once asked, you'll be surprised to find that you already have the answers of what your body, mind, and soul NEED in order to thrive. 

Examples of what may be discussed, defined, or covered include:

·      Core beliefs & ways of life

·      Relationships

·      The mind-body-soul connection

·      Overcoming stress & anxiety

Together, we'll explore these topics and set SMART goals with actionable steps in order to achieve them.

Pricing

Per Session: 500HKD

Full Program: 4,000HKD