Eating for Improved Immunity

It's funny how just 2 months ago, the only time I had ever heard the word 'Corona' was with reference to beer (which I don't even drink)...

Beat Procrastination, Be Productive

Procrastination is something that gets the best of many of us. It is often believed that procrastinators are people who are lazy and...

Sugar-Free Mango Iced Tea

It is HOT here in Hong Kong - i'm talking 30°C on average with 80% humidity as a norm. And with this heat, it's safe to say that you'll...

7 Healthy Foods That Cause Bloating

Bloat. It's that annoying feeling of fullness or pressure in the abdomen that has become all too familiar for many of us. Ever since I...

Five ways to Encourage Rest & Digest

*I recommended reading a previous blog post, Understanding Stress, in order to better grasp the concepts presented below. Did you know...

Eat Fruit By Itself

Ayurveda (ah-yer-vey-duh) is the world’s oldest healing system, which originated in ancient India. It means the science or knowledge of...

Soothing Anxiety

It's something we all experience - that panicky sense that something is not right, which always begins somewhere in our abdomen. The...

Homemade Granola

Granola has developed into quite a staple in many peoples' households. However, most of the store-bought ones are laced with unnecesary...

Easing Chronic Acid Reflux

I first started experiencing acid reflux or GERD symptoms exactly two years ago when I was diagnosed with Dysbiosis and IBS (a year...

Cleaning Out Your Microbiome

Did you know that we're made up of 90% bacteria? And that these bacteria, which make up your microbiota, are the most essential...

Understanding Stress

Have you ever noticed that you're not digesting your food as well when you're stressed? Or that you tend to get sick just when you're the...

Natural Food Coloring

Pink smoothie bowls, purple deserts, blue oats, and more... If you don't live under a rock, you'll know that colorful food has swooped...

My Take on New Year's Resolutions

It’s the first week of January and all around me (IRL and on social media) I find myself surrounded by people going on about their goals...