It's funny how just 2 months ago, the only time I had ever heard the word 'Corona' was with reference to beer (which I don't even drink)...

If you make one thing this week, let it be this banana bread. It's gluten free, nut free, dairy free, refined-sugar free, and could be...

Procrastination is something that gets the best of many of us. It is often believed that procrastinators are people who are lazy and...

Regardless of what diet you adhere to, Nuts and Seeds are often considered a great snack or addition to any meal. Both nuts and seeds are...

It may seem weird to you that a health advocate is recommending avoiding water at any time... but did you know that, while drink enough...

It is HOT here in Hong Kong - i'm talking 30°C on average with 80% humidity as a norm. And with this heat, it's safe to say that you'll...

Vegan, Gluten-Free. Everyone loves sushi. I know many people who don't actually like the raw fish part (me, most of the time), but are...

Bloat. It's that annoying feeling of fullness or pressure in the abdomen that has become all too familiar for many of us. Ever since I...

*I recommended reading a previous blog post, Understanding Stress, in order to better grasp the concepts presented below. Did you know...

Ayurveda (ah-yer-vey-duh) is the world’s oldest healing system, which originated in ancient India. It means the science or knowledge of...

It's something we all experience - that panicky sense that something is not right, which always begins somewhere in our abdomen. The...

Granola has developed into quite a staple in many peoples' households. However, most of the store-bought ones are laced with unnecesary...

I first started experiencing acid reflux or GERD symptoms exactly two years ago when I was diagnosed with Dysbiosis and IBS (a year...

Did you know that we're made up of 90% bacteria? And that these bacteria, which make up your microbiota, are the most essential...

Have you ever noticed that you're not digesting your food as well when you're stressed? Or that you tend to get sick just when you're the...

Pink smoothie bowls, purple deserts, blue oats, and more... If you don't live under a rock, you'll know that colorful food has swooped...

Did you know that your body is made up of 60 - 75% water? No wonder it has such an effect on our bodies. Too much water can cause mineral...

It’s the first week of January and all around me (IRL and on social media) I find myself surrounded by people going on about their goals...